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SIDE EFFECTS OF DIGITAL MEDIA ON CHILDREN

May 05, 2025

According to experts, who underlined the issue of protecting children from the negative effects of digital media during their development process, children can be exposed to inappropriate content and face negative consequences physically and psychologically. It is pointed out that children who are introduced to digital media in early childhood are adversely affected, especially in the first 2 years, which is important for language development.

Considering that especially children in the developmental period up to the age of 2 gain experience by experiencing the world with the effect-reaction chain and develop their interpretations accordingly, the use of digital media causes the child to interact unilaterally rather than bilaterally since the use of digital media cannot respond to the child's feelings and behaviors. For the child who cannot get an answer to his own reaction, communication and development gradually deteriorate and the development process is negatively affected.

According to experts who recommend keeping children away from digital media in the first 2 years, care should be taken to ensure that the ideal age is after the age of 3 and not exceeding 30 minutes.

It has been proven by all researches that children are under the threat of addiction as much as adults. Considering the negative effects of mobile phones, computer tablets, and television on the development of the child, parents should be careful and consistent in keeping them away from them.

In many media, attention is drawn to the fact that it is extremely inconvenient for the health of their children for mothers to seek help from digital media in order to attract attention to other areas in early-stage children who cry or resist eating. Especially digital environments, which negatively affect language development, pull back the speech process of babies.

So when and how should your child be introduced to digital media?

According to child development experts, who state that they can watch programs suitable for their age in limited times under the control of their parents, this period should not exceed 1 hour per day.

Experts, who draw attention to the need to take precautions in the early period so that children do not become addicted to digital media, therefore recommend that parents keep their children away from digital environments, especially in the first 2 years, and pay attention to the content part in their later years.

Digital media effects, Digital media addiction

YOUR BABY MAY BE EXPERIENCING A GROWTH ATTACK

May 05, 2025

From time to time, you may see different behaviors in your baby than what you see every day. He resists not sleeping during the hours he sleeps every day, does not want to get off your lap, and never restrains himself in grumbling and irritability. You may be worried about what is happening to your baby who has a crying attack for no reason. Did it occur to you that he might be having a growth spurt?

Babies who have a growth spurt may want to stay at the breast all the time during these periods. Therefore, don't be in a panic and think "Is my milk low?"

Significant developmental changes occur in your baby after the growth spurt, which is one of the underlying causes of sudden mood changes. In this context, you should patiently respond to your baby's needs, listen and take a calm approach towards him.

Experts, who state that sudden changes in your baby's temperament should be considered as a part of a growth spurt, state that the baby is in a growth spurt both physically and mentally.

According to experts, who state that they become aware of their environment during the growth spurt, your baby suddenly begins to experience a change when he is in the normal development process, and this affects his entire routine. Your baby, who starts to think that there are some changes in his environment, is quite excited and surprised by this situation. Your baby, who is starting to gain new awareness, tries to understand what is happening, and now he becomes aware of things that he did not notice before.

At what times does a growth spurt occur? It is not easy to communicate with your baby, who has acquired new habits such as changes in sleep patterns and apathy during the growth spurt. Since the development of each baby is different, the period of growth spurts may vary, but generally, at the 5th, 8th, 12th, 19th, 26th, 27th weeks, he experiences 10 growth spurts until about 2 years old. Although these attacks are seen intensely for 2-3 days, it is natural for them to last for a few weeks.

What to do?

You can apply a warm bath and then a massage when your baby, who has a growth spurt, is restless and resists sleep. This will help him relax and calm down. By allowing this when she wants to stay at the breast, you will meet her emotional needs.

Growth spurt in babies, Baby temperament changes

PAY ATTENTION TO IRREGULAR SLEEP IN CHILDREN!

May 05, 2025

Sleep disorders are common, especially in school-aged children. The most important reason for this is irregular sleeping hours.

Sleeping time changes by going to bed late in the evening and waking up late in the morning on weekends or other holidays.

Children have difficulty waking up at school time. school-age children who don't get enough sleep

While the course success graphs of children decrease, their problem-solving skills and interest in the lessons decrease.

There are many negative aspects such as lack of focus and concentration.

According to experts, children who sleep regularly have less hyperactivity, anxiety, and depression.

are found. According to experts, who state that the time to go to sleep should be before 10:00 in both preschool and school-age children, it should be started in early infancy to establish a routine of sleep times.

Since children who are accustomed to being put to sleep by leaning on their mother's chest, feeding or rocking during infancy will develop a conditioned reflex, they will wait for these conditions to be fulfilled in order to be able to sleep again when they wake up. In this case, difficult periods for mother and child are inevitable. In this context, giving your child the habit of going to sleep independently from infancy will provide quality sleep for both him and you.

One of the factors that prevent quality sleep is the factors related to nutrition.

If you go to sleep as a result of feeding with carbohydrate-heavy foods, the rapid decrease in blood sugar will cause you to wake up, so staying away from such foods will support the quality of sleep. In addition, food allergies, asthma, and digestive problems are among the factors that impair sleep quality. In case of deficiency of minerals such as calcium, magnesium, and Vitamin B, night awakenings increase. In addition, chocolate that is eaten before going to bed also triggers insomnia due to its stimulating effect.

Relaxing your child physically and mentally for regular sleep is also important in terms of sleep quality. A fairy tale or soft music before sleep can be shown as effective solutions for children who have difficulty falling asleep in massages with various herbal oils. The child, who has an environment of love with his family at the time of going to sleep, is very likely to have quality sleep.

Irregular sleep in children, Children sleep problems, Sleep routine for kids

I WANT TO BUILD A BETTER COMMUNICATION WITH MY CHILD

May 05, 2025

There must have been times when you thought that you could not communicate well with your child. Every parent wants to have strong communication with their child, however, the basis of a healthy relationship is to pay attention to some points. Here are suggestions from experts

Engage your child

When calling out to your child, be sure to call his name and talk by looking into his eyes as much as you can, conversations made with eye contact are always more effective. Make sure you have his attention when talking to him. Communicate clearly, looking into their eyes, without shouting or adding violence to your tone. When you start talking, turn down the volume of music, television, or radio that may distract him so that he can focus on you.

Make positive sentences

In your sentences, say the behaviors you want to do instead of the things that should not be done in a clear language. For example, it would be more correct to say "eat your food instead of why you don't eat your food".

Don't forget to praise your child

Do not hesitate to express your satisfaction towards him when he completes a given task. Praise him by saying you appreciate his behavior, but be careful not to overdo it.

Clearly define the rules

You can prevent him from making a discussion topic by setting rules in a clear language. In this way, he will understand that these rules should not be violated.

Give reward

Use rewards for behaviors you want to change or reinforce in your child. You can turn this method into a game by including it in the work, and you can ensure that you acquire the right behaviors in the form of winning an award that you will enjoy. For example, you can prepare a scoring system together for each correct behavior, experience the joy of winning an award when it reaches a certain point, and move your communication to a more solid ground.

Make stress-free plans

If the activity you do when you are together causes tension due to stress, you can eliminate it with some planning. For example, if the shopping you go out with is really stressful for you, take care of it when he is at school.

Speak in a way that he understands how you feel

Instead of criticizing your child's behavior, explain how you feel and how you are affected. For example, saying, "What you're doing is making me feel very sad," has a much more positive effect than saying "good kids never do".

Give yourself time to calm down

When you're angry, you can make problems worse instead of solving them. In times of crisis with your child, do not get stubborn with him, postpone the issue until he calms down and focus on the solution of the issue with a soft and clear language.

Building communication, Healthy parent-child communication

MY CHILD DOESN'T WANT TO EAT VEGETABLES

May 05, 2025

The introduction of vegetables from infancy and transition to solid nutrition may not yield the desired results. Contrary to popular belief, it is not difficult for your child to consume vegetables lovingly. How Does? Here are the item-by-item tips:

Be firm and patient

The way to make your child eat vegetables with love is to be determined and patient. However, according to experts, who state that being persistent and being stubborn with it can cause a negative reaction, it is necessary to be careful. Giving him a say and asking him if he would like to eat a vegetable dish will prevent him from having a stressful dining experience. If he says he won't eat, you can talk about the benefits of vegetables, go shopping together and get his attention by buying the vegetables he chooses.

Introduce vegetables

Do not feed mixed vegetables while your child is just getting to know vegetables. It will make things easier for him to see and recognize a taste on the table many times in order to accept it. He will also look warmly to a vegetable dish that he often sees on the table and that his family members eat.

Sit at the table as a family

Sitting at the table with your child and being a role model is one of the most important ways to make vegetables like vegetables. It is very important to be together at the table at the same time, giving your child the perception that it is necessary to sit at the table together and spend time for food, and to give your child the habit of healthy and regular eating. Based on the fact that family tastes are formed in this way, you can make your child interested in vegetable dishes.

Have conversations about vegetables

In table conversations, you can make comments about the taste of vegetables with your spouse or relatives, and explain the benefits, as your child will hear. You can get him interested in vegetables with encouraging explanations.

Be a role model for your child

Remember, actions are much more effective than words. For this reason, you should eat vegetables first, as a parent, by saying that all of you should eat vegetables next to your child. For example, if the father puts the vegetable dish on his plate with appetite and encouraging words, your child will think that vegetables are a good thing.

Prepare attractive menus that highlight vegetables

You can use the presentation to make vegetable dishes attractive. Since visual presentations with color-matched vegetables will attract his attention, his interest in vegetables will increase.

Prepare a meal together

While preparing a meal with your child allows him to see what stages the vegetables go through, his involvement in this subject can enable him to eat the vegetables. When he sees preparing food as a time he enjoys as if he is playing a game, he will not object to vegetables on the table he prepares.

Vegetable eating habits, Feeding vegetables to children

BEHAVIORS THAT MOTHERS SHOULD AVOID!

May 05, 2025

Raising a person, taking care of all his needs from the moment he is born, is a very difficult and laborious process. After becoming a mother, you are at the beginning of the hardest job. Every mother wants to raise her child in the best way possible. Of course, it cannot be said that mothers who take care of them voluntarily and with a thousand and one sacrifices raise their babies with faultless behavior.

Unintentional mistakes made by mothers can have serious effects on children's future lives. For this reason, you should try to be attentive to your behavior towards him from infancy and to be a researcher about how to behave.

If we take a general look at the mistakes that mothers make towards their children, they make the wrong choices that will hinder their development in the first place. What are they? For example, keeping busy with your mobile phone or tablet, which you give to be entertained when you have a job, hinders both his mental and physical development and puts him at a distance from real life. In such cases, what you need to do is to give the child an opportunity to learn to distract himself. Learning that you cannot do everything you want at the same time will contribute to your growth as a patient person. In that respect, you should have him with you while doing your work to help him get to know real life and apply it personally.

Another misbehavior is that some parents put their children at the center of their lives. Parents are so obsessed with making him happy that their children hardly ever encounter the word no. The child, who thinks that he will have easy access to everything in life, may draw a dire picture when he does not have what he wants. Over time, you cause deep wounds in the psychology of your child, for whom you do not use the word "no" and do whatever they want. However, learning that some things are not possible will have extremely positive effects on his psychological development.

If we look at another form of misbehavior, especially mothers are too afraid to do things that their children do not like. The biggest weakness of mothers who are almost like puppets in the hands of their children is their crying. For example, cooking a dish that her child does not like is a red line for such mothers. However, a mother should be able to convey to her with certainty that she cannot achieve everything she wants by directing her child, crying, or not eating.

Mothering mistakes, Common parenting mistakes, Harmful parenting habits

TIPS TO SPEND QUALITY TIME WITH YOUR CHILD

May 05, 2025

Being with children does not mean spending quality time. Being in a room, having your child in front of your eyes, is not at all taking time for him. Catching the same frequency with your child, trying to understand him, and making him feel that you care are the most important criteria for spending quality time. Let's look at what should be paid attention to in order to spend quality time, which is very effective in the emotional development of children, and how to avoid approaches that will negatively affect their development while trying to spend time together.

Avoid constantly asking questions

Do not shower your child from school with questions about what he did that day. Of course, find out what he does and how his classes went, but learn this by chatting, not in the form of questions and answers. Feeling that he is being questioned, the child may feel anxious and bored. Therefore, it may give evasive answers or inaccurate information. You can make him talk about himself by talking about what you do during the day. For example, the question "Which lesson did you enjoy the most at school today" instead of "How were your lessons today?" will lead him to talk and talk.

Don't pretend to listen to him

Your child, with whom you spend a whole day apart, will want to tell you about the whole day with excitement, even without breathing, from the first moment he sees you. At that time, you may have things to do, instead of pretending to listen, take time for it, really listen. When you pretend to listen to your child who is running after you, he may realize this and feel worthless when you dismiss him with short answers. If there is something you really need to do, listen to it at the promised time, it will be more valuable.

Do not eat dinner alone.

Being at the table with his parents is very important for the child's confidence. During dinner, which is one of the most valuable time periods, you can have pleasant conversations and evaluate your day by telling everyone about their day.

Do not compare him with anyone, do not criticize him

Never criticize him for what he does, thinks, and feels. Don't compare their peers, siblings, or schoolmates about their classes or other subjects. Let him express himself. If you don't find it right, tell him what needs to happen without hurting him, and most importantly, make him find the truth as a role model.

Quality time with children, Parent-child relationship

HOW SHOULD MY CHILD SPEND THE SEMESTER HOLIDAY?

May 05, 2025

Our aim in this article, which we want to explain by giving expert opinions, about the issue that occupies parents about how to spend the semester break these days when we are in the middle of the academic year, is to help children have a happy and productive holiday.

The first thing that students and parents who deserve to have fun should do is to plan this short period of time well. First of all, you should plan a vacation according to your child's age and school level. Make sure that your child, who is in primary school age, reads a book every day, provided that it is at least 30 minutes according to the grade level. Reading books will contribute to the enrichment of vocabulary and the development of comprehension and learning skills. You can make evaluations about the book he reads together, and by making him create a routine on this subject, you can form the basis of gaining educational discipline.

Since family activities have very constructive effects on child development, you can support his social and emotional development by going to the cinema, theater, and museum trips whenever possible.

If your child is in the 6th, 7th or 8th grade, you should make sure that he reads for an hour every day. You can encourage research in areas of interest and lay the groundwork for him to discover his talents. Thus, you will also enable him to gain skills in time management, which will be an application that has a very positive effect on his personal development.

Many schools continue to give homework during the semester break. As a parent, your duty is to be informed about their homework and to ensure that they do their homework without creating pressure. Experts say that there is a close relationship between the child's doing his homework and his success. In this respect, the importance of homework becomes clear.

Since children who have exams in front of them often need to solve questions in order to determine their own level and to determine their deficiencies by turning the semester break into an opportunity, care should be taken to ensure this without creating an element of pressure.

Allocating time to the activities he enjoys with his friends and family will allow your child to start the second semester by resting.

Semester holiday activities, Semester break planning

THE MOST INNOCENT RELATIONSHIP.. MOTHER & BABY

May 05, 2025

The mother-baby relationship is the most innocent and disinterested relationship, such that there is a unique communication between them in a common language that only the two of them know and understand. This flood of love, which complements each other emotionally and physically, has an endless and increasing structure.

There are unique dynamics between mother and baby who meet after a difficult, anxious, excited, curious and somewhat stressful pregnancy period. The baby, who is a part of his mother from the moment he is born, continues his life dependent on the mother. Since the baby is unaware of his surroundings, he has only one goal for him; nutrition. During this period, the baby's relationship with his mother, which develops very rapidly both physiologically and emotionally, becomes more solid every day.

This is how the foundations of the baby's relationship after birth are laid, knowing the heartbeat of its mother even without opening its eyes to the world. This perfect relationship, which started before birth, gets stronger after birth and enters the development process. The baby wants to be with his mother all the time so that he feels safe. Since she knows that all her wishes will be met by her mother, her only communication is with her mother. This amazing relationship is maximized by sucking.

When it comes to the mother, her life changes completely in this brand new process. From the first moment she is told that she is pregnant, the mother-to-be, who has become emotional, is occupied with questions about her baby. She accepts her baby in her life and makes plans about her responsibilities.

Birth is not just an event that the mother performs physically, the baby does its part in this process. The birth event performed together opens the doors of a new life to the mother and baby. Crying, the only language the baby knows, communicates its needs to its mother. The baby knows very well that the only person who understands his language and signs is his mother. She tells her mother that she is hungry, soiled, or in pain, by crying. In this new life, especially the mother's being patient and calm provides both a peaceful and trouble-free environment.

The relationship between mother and baby never loses its feature and originality at all times.

Mother and baby bond, Mother-baby relationship, Emotional connection with baby

IT IS TIME FOR SUPPLEMENTARY FOOD FOR MT BABY!

May 05, 2025

Experts, who agree that babies should be fed only with breast milk for the first 6 months, emphasize that it is important not to even give water during this process. After the sixth month, it is necessary to start complementary foods to support breast milk, which is the only source of nutrition for babies.

The transition of babies to additional food not only provides their nutrition but also contributes to the development of chewing and speaking muscles. In the future, it is very important to switch to complementary foods in order to gain good nutrition habits and to enable babies to transition from liquid nutrition to solid nutrition.

According to experts, the baby should be physiologically ready to switch to complementary foods. To put it more clearly, the baby should physiologically show functional development in terms of kidney, digestive, and central nervous system, show a push reflex, and be able to sit without support. In addition, watching family members use a spoon while eating is an important tool in the transition to solid food.

In order to facilitate the transition of your baby to additional foods, make sure that the food you give is in the appropriate structure. It is extremely important that it is not too cold or too hot and that it is large enough to be easily eaten. In addition, if your baby is between 6-12 months old, you should make sure that the foods you give him are sugar-free and salt-free. Try to measure the reaction of your baby, who is introduced to new tastes, by giving complementary foods during the daytime, especially when he is active so that you can observe how he will react to which taste. In the first period when you start complementary foods, if you act from the principle of a small amount and single food, the result will be more successful and your baby will get used to additional foods more quickly.

Between nine and twelve months, you can give your baby low salt cheese, egg yolk, and a small amount of molasses for breakfast. For lunch, you can have low-fat, less tomato paste, less salt, less spicy, and home-cooked meals. When you want to give yogurt, make sure it is fermented at home. In fact, it will be healthier if you ferment the milk that you buy daily and boil it sufficiently in a special small glass jar.

Baby supplementary food, Complementary feeding, Introducing solid foods