ORGANICKID BLOG

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  THE IMPORTANCE OF DRINKING ENOUGH WATER ON CHILDREN

  May 05, 2025

  There is no need to discuss the importance of water for every living thing, but we remind you once again that while raising your child, attention should be paid to consuming enough water.

  Insufficient water consumption in children has more wearing effects than you can imagine. Physical and mental negativities may appear as a situation closely related to the low consumption of water. In order for this issue not to be a problem for you, the first thing to do is to be a role model as parents.

  In these days, when we live the hottest month of summer, the need for water for children, like adults, is higher than at other times. Children's bodies are much more affected by thirst than adults. Their low water consumption can cause physical problems as well as difficulty in focusing and learning.

  It is necessary to take care and monitor that children who spend all their days with physical activities such as playing games drink water at least every half an hour. Experts draw attention to the fact that this issue is taken seriously by the parents in order to replace the water lost with sweating. Since eating a healthy and regular diet will bring with it adequate water consumption, a balanced diet lies at the heart of the work. Irregularly eaten meals, carbonated drinks accompanying high-calorie fatty and fried foods prevent consuming enough water. Obesity is inevitable when this issue is not taken into account.

  Let's take a look at the effects of drinking water on your child's body.

  Water is the body's main source of energy.

  Tests body temperature.

  It supports breathing.

  It acts as an adhesive in binding the substances in the cell structure to each other.

  Water plays the most important role in discharging the wastes remaining from the digestion.

  By giving energy support to foods, it ensures that this energy is transferred to the body during digestion of the broken down foods.

  It prevents constipation by working the intestines.

  It provides power and electrical energy for all brain functions.

  It prevents coagulation in the heart and brain vessels.

   

  Considering the importance of consuming water, which are just some of the reasons mentioned above, is vital for the health of our children.

  Importance of water for children, Water consumption in kids, Hydration and child health
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  WHY DOES YOUR BABY CRY?

  May 05, 2025

  Babies are born out of the womb without fully completing their development. Since his brain is in the development process, he uses crying as a communication tool in meeting all his bodily needs.

  Babies are tiny and cute creatures that have made crying a routine to meet their every need. This is a behavior peculiar to human offspring; For example, have you ever seen a baby animal cry? Many issues cause babies to cry. Sometimes he may cry to develop his lungs, and sometimes he may cry to control you, or sometimes because he has gas. The way to tell about the things that bother him is by crying for them.

  We told you, babies are different creatures in many ways. They differ from adults, from their appearance to their operating system. For example, the reason for the crying of an adult person and the reason for a baby crying can be quite different from each other.

  The way of expression for babies oscillates between mind and black, so there is no other color in between. If he is cheerful and happy if he does not have a full stomach, he spreads smiles around him, and this situation is flowing for him. If he is restless, dejected, hungry, or gassy, ​​this time the situation is dark for him, and crying is near.

  A newborn baby may not be getting enough milk at the beginning of the reason for crying. The baby born with a strong sucking instinct wants to satisfy his sucking reflex even if his stomach is full. The baby, who is away from his mother's breast or sucking, immediately uses the crying gun :) Babies have so many reasons to cry that to silence them, you should, first of all, determine whether their stomach is full or not.

  Babies can swallow a lot of air while sucking. Moving intestines create a painful situation. Removing swallowed air will soothe and calm your baby. In addition, if his stomach is kept warm after the gas is removed, he will relax even more and stop crying.

   

  When babies cry, especially in the first six months, it is necessary to be with them. Your newborn baby always needs you. He knows well that all his needs will be met with the presence of his mother, who is the only person who will calm him down and respond to his possible needs :)

  Why babies cry, Baby crying reasons, Newborn crying, Infant communication
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  ABOUT BABY FOOD...

  May 05, 2025

  Breast milk is the most valuable food for the baby. No human-made formula can replace breast milk.

  Even though today's technology takes the formula components to a very advanced level, studies to emulate breast milk are still insufficient. Unfortunately, some babies either don't have enough of this chance or they don't have such a chance at all. There are a large number of babies who cannot reach breast milk for any reason. Here, we did research on formula and formula milk produced for these babies and tried to be likened to breast milk.

  In contrast to breast milk, which has a miraculous content, formulas produced for babies who have to be fed with formula, formula milk in the form of a liquid called bottle formula, and more solid, pudding-like forms prepared for consumption in the coming months contribute to the nutrition and development of babies.

   So how is the food made, how is its content created? Let's see together.

  Ready-made baby foods, which are based on cow's milk powders, are tried to be compared to breast milk by being separated from the harmful effects of cow's milk by going through many processes. During this separation, the foods that are removed from the high protein in cow's milk are made not to strain the baby's digestive system. Thus, while the digestion of cow's milk is challenging for babies, the prepared formula does not allow clotting when it encounters stomach acid, and it easily performs digestion and absorption of minerals such as calcium and iron in its content.

  As a result of the processes carried out in production, excessive load on the kidneys is prevented. These special processes, which are made during production, are found in all ready-to-eat foods. In addition, thanks to the ingredients in the formula, babies are as far away as possible from allergic reactions to cow's milk.

  Active Ingredients in Foods:

  Prebiotics: They help strengthen the immune system.

  Nucleotides: They support the immune system and growth by helping cell proliferation.

   

  Omega 3 and 6: They contribute to the development of the nervous system, the retina of the eye and the development of the brain.

  Baby formula, Breast milk, Infant nutrition, Formula feeding, Ready-made baby food
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  PARENTS, DO YOU APPLY THE 3 MINUTES RULE?

  May 05, 2025

  The fast pace of life in today's life can sometimes prevent parents from allocating enough time to their children. Considering the positive effects of spending quality time on child development, the seriousness of this issue emerges by itself.

  Have you paid attention to how much time you spend with your child when you come home from work, and the number of processes you have sincere conversations with him?

  Okay, maybe you chatted for half an hour, read to him for 15 minutes, or spent five minutes wishing him good night and covering him up while you put him to bed. But look, the experts are talking about which application you should do other than that.

  Apart from all these, child development experts remind parents of the 3-minute rule and point out that following this rule does wonders for your child's development. They state that you must follow the 3-minute rule, which will contribute to reinforcing the bond of trust with your child.

  So what is this 3-minute rule? Let's see together.

  Experts say that the biggest feature of the 3-minute rule is to treat your child with longing as if they haven't seen him for a long time. For example, go to your friend for 10 minutes and greet him as if he hasn't seen him for a long time even when he comes back and hug him for 3 minutes and ask what he is doing while you are gone.

  Applying this rule has a more intense effect, especially when you come home from work or when your child returns from daycare or kindergarten.

  According to child development experts, when your child sees you, they will tell you the details of how they spent their day in the first minutes. Therefore, in 3 minutes every day, you may be able to check all the important things about your children.

  At the same time, thanks to the 3-minute rule, you can achieve positive gains depending on your child's character. A child who has the opportunity to tell his parents what he wants will definitely share important things with them over time.

  However, we should not be mistaken here and perceive the 3 minutes rule as spending 3 minutes with him. Asking your child how his day was going in the first 3 minutes after meeting your child will cause all these effects to happen.

  Discover things you enjoy doing together with your child to lay the groundwork for trust. Your child should feel that you are listening and that you care. Since he will definitely understand that you are pretending to listen to what he is saying, make sure that you understand everything he says correctly by repeating what he says, this will make him feel that he is valuable.

   

  Do not show artificial excitement towards what he has said, when he is finished, make a comment about what he has said and let him know that you value what you are talking about.

  3-minute rule , Quality time with children, Parent-child communication
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  FOR HEALTHIER CHILDREN

  May 05, 2025

  Everyone knows that unhealthy nutrition leads to obesity, but why is it insufficient to raise awareness on this issue?

  Every parent wants their child to be healthy and have an adequate body index. However, for this, the child needs to be brought up with the awareness of proper nutrition.

  It should not be surprising that parents who are unable to introduce a balanced and healthy diet to their children, when there are many opportunities, encounter undesirable consequences such as developmental disorders and obesity.

  We can say that the most important factors in encountering such problems are family and school life. Although nutrition control can be achieved at home, we see that this is not possible in the school environment.

  Making healthy eating a habit actually requires social awareness. Having a healthy eating method only at home may not be enough to convey this awareness to the child. We have to be socially responsible so that the child can acquire healthy eating habits at school or in other social environments with friends. The culture of eating and drinking in such communal living spaces needs to be built on healthy nutrition.

  Keeping the child away from harmful advertisements on television should come first in the list of things to do in gaining the child a healthy eating habit. Because the child will consume all the foods in the advertisements thinking that it is healthy, they will consume them in the school, which is the living space outside the house. Inadequate and wrong eating habits are more common in children who do not learn the importance of nutrition both at home and at school.

  Therefore, children should be taught at school how much and what type of food they need. Since the way of raising healthy and conscious generations will begin with teaching proper nutrition, children who acquire a balanced diet habit will be protected from many diseases by applying this habit in their future lives.

  Let's look at how children with adequate and balanced nutrition will be affected:

  Physical development continues in a healthy way,

  Intelligence development increases,

  The immune system is strengthened and its defense against diseases increases,

  As the level of focus increases, learning power develops,

  In the future, the defense mechanism against possible chronic diseases becomes stronger,

  A healthy diet increases the academic and social success of the child.

   

  Wishing you a healthy life!

  Healthy nutrition for children, Balanced diet in childhood, Child obesity prevention
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  IS THE MOTHER DEPENDENT ON THE CHILD, OR IS THE CHILD DEPENDENT ON THE MOTHER?

  May 02, 2025

  The bond between mother and child is undoubtedly one of the strongest connections. Many mothers would answer the question in the title with, "Of course, my child needs me, they can't do without me," without realizing that they are also just as dependent on their child.

  Experts particularly highlight the dangers of excessive attachment a mother might have to her child, noting that for many mothers, the relationship with their child becomes the most important purpose of their life. In some cases, this attachment can even cause them to forget who they were before becoming mothers.

  This is why some mothers may think that being a mother is the best thing they can do, and they continue to live in a protective and even subtly oppressive manner throughout their lives, sometimes without realizing it.

  Children who are excessively dependent on their mothers often struggle with issues such as not wanting to go to school, or having trouble being separated from their mother or home. This is a common viewpoint shared by experts.

  It is important for mothers to accept that their role will change as their child grows, as this is vital for the child’s development.

   

  In the role of motherhood during the growing years, you must be with your child in the early years, close to them during infancy, a step away during childhood, eye-to-eye during adolescence, and available when they need you later on.

  Mother-child bond, Motherhood, Overprotection, Child development, Separation anxiety
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  HOW SHOULD MOTHERS EAT DURING THE BREASTFEEDING PERIOD?

  May 02, 2025

  Breast Milk is the Best Food for Babies

  After giving birth, every detail about the baby is very important for the mother, even the smallest details. However, it’s hard to prioritize these issues. One topic that mothers are most concerned about, even before birth, is breastfeeding. Questions like "Will I have enough milk?" and "Will my baby latch properly?" are among the biggest worries of mothers.

  Breast milk is ready, at the right temperature, and healthy. It is also the easiest food in terms of convenience for the mother. There is no need to prepare or heat formula every time. Aside from learning the breastfeeding process, there are no difficulties.

  For the first six months, the baby only needs breast milk. After six months, the baby should continue breastfeeding until two years old, along with complementary foods. Babies who are breastfed adequately have a stronger immune system compared to those who are not breastfed. In adulthood, they tend to suffer less from illnesses such as heart disease and cancer.

  This extended breastfeeding period also requires the mother to pay attention to her own health and nutrition. Breast milk is made from the mother’s own resources (reserves). If these resources are depleted or if the mother is not eating a balanced diet, her health can be negatively affected. By eating a balanced and regular diet, the mother can replenish these reserves, ensuring the continuous production of breast milk.

  Importance of Fluid Intake

  One of the most important things for mothers to pay attention to during breastfeeding is fluid intake. Considering that 85% of breast milk is water, it’s clear why staying hydrated is so important.

  The recommended fluid intake for breastfeeding mothers is 10-12 glasses a day.

  3 Key Factors for Increasing Milk Production: Food, Peace, and Calmness

  During the first six months, babies experience a phase where the mother’s diet also affects gas production. Foods that are likely to cause gas should be avoided or minimized. More animal proteins should be preferred. Legumes like beans, lentils, chickpeas, and peas can increase gas in babies.

  However, it’s important to note that it’s not possible to completely prevent or eliminate gas pains or colic issues in babies. Despite this, maintaining a balanced diet with foods that are less likely to cause gas should be part of the mother’s lifestyle. In addition to nutrition, peace, calm, and plenty of rest are crucial for increasing milk quantity and quality. The more calm, balanced, and rested the mother is, the better the baby will be.

  Energy Needs and Diet After 6 Months

  For a mother who believes in the benefits of breastfeeding and plans to breastfeed until her baby turns two, after six months, she should pay attention to both her own diet and her baby’s diet while continuing her breastfeeding journey.

  During this period, the mother should eat a sufficient amount of every type of food, whether it’s gas-producing or not, and continue to pay attention to her fluid intake.

  Breastfeeding requires an additional 300-500 calories per day. The body needs calcium (from milk, yogurt, cheese), protein (from meat, milk, eggs), iron, and vitamin B12-rich foods during this period.

  Breastfeeding helps the mother lose weight. It can help her return to her pre-pregnancy weight. However, consuming excessive amounts of food during this time can lead to weight gain. If the mother eats less than needed, it may result in health problems and a decrease in milk production.

   

  Wishing you plenty of milk and healthy days!

  Breastfeeding, Breast Milk, Mother's Diet, Nutrition, Milk Production, Balanced Diet
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  VACCINATION SCHEDULE

  May 02, 2025

  After the 9 months of sleepless, painful, and cramp-filled yet incredibly exciting anticipation, we meet the topic of vaccinations and the vaccination schedule once we hold our baby in our arms. Within the first three days after birth, your baby will encounter this topic, which will not be very pleasant for them.

  Although the baby's heartfelt crying breaks a mother's heart, we endure it because this is a crucial issue that will lay the foundation for their future healthy life.

  After birth, in the hospital, health center, or any health institution related to the baby, a vaccination card will be provided.

  What is a Vaccine?

  A vaccine is the introduction of weakened germs, viruses, and proteins into the body to provide immunity against diseases that the baby might encounter in the future. This is not only important for our child but also for the global health, as it contributes to disease eradication by increasing immunity. Therefore, vaccination is of great importance for the health of both our baby and future generations.

  What is a Vaccination Card (Vaccination Schedule) for?

  Each disease has specific ages when it is most effective, and vaccinations should be administered before the child reaches the age when they are most at risk of contracting the disease. Since the number of diseases is unfortunately quite large, a vaccination schedule or vaccination card is used to track the timing and types of vaccines required.

  Which Vaccine Should Be Given When and Where?

  As parents who have said "yes" to everything that will protect our baby from birth, there is a vaccination schedule we need to follow. When it's time for vaccination, it should be done at health centers, family health centers, or the Maternal and Child Health and Family Planning Centers (AOÇ/AP), never at untrusted or unregistered places where the baby's health can be at risk.

  Unless there is any disease or other condition, the following vaccination schedule is generally applied:

  • First vaccine: Hepatitis B within the first 72 hours after birth.
  • Second vaccine: Hepatitis B at 1 month.
  • Third vaccine: BCG, DTP – IPV – Hib, Pneumococcal at 2 months.
  • Fourth vaccine: Rotavirus at 3 months.
  • Fifth vaccine: Pneumococcal, DTP – IPV – Hib at 4 months.
  • Sixth vaccine: Rotavirus at 5 months.
  • Seventh vaccine: Hepatitis B, OPV (Oral Polio), DTP – IPV – Hib, Pneumococcal at 6 months.
  • Eighth vaccine: DTP – IPV – Hib, OPV (Oral Polio), Hepatitis A at 18 months.
  • Ninth vaccine: Hepatitis A at 24 months.
  • Tenth vaccine: Measles, Rubella, Mumps, Chickenpox, Oral Polio, DTP at 4-6 years.

  Before Vaccination: What Should Be Done?

  Before vaccination, the doctor or health center usually conducts a general health examination and asks if the child has had any recent illness. After that, the vaccination is performed. Therefore, it is important to observe our children carefully before taking them for vaccination.

  It is crucial not to use any fever-reducing medications or other drugs before the vaccination.

  After Vaccination:

  There are generally few side effects, but mild fever and tendency to sleep can occur. If the fever does not subside or there are any persistent negative changes in the child, consult your doctor. After vaccination, mothers should continue to monitor their children carefully.

   

  We wish you a peaceful, healthy, and smile-filled life.

  Vaccination Schedule, Baby Vaccines, Health Center, Vaccine Timing, Hepatitis B
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  PRACTICE ACTIVITIES FOR CHILDREN STARTING SCHOOL

  May 02, 2025

  From the moment you first held your child in your arms, their first bath, their first smile, their first laugh, their first step, their first tooth, their first word, and their first sentence… Experiencing "firsts" is something special, beautiful, and unique. But it’s also hard. For example, can you imagine the effort your child put into learning to walk? You can probably still remember their nervous and excited looks, even hearing the quick beat of their little heart.

  One day, those tiny heartbeats will be for school. They will learn so many new things and make a lot of new friends, and they will be happy. But sometimes, things may not go exactly as they imagined. That’s when parents need to step in again:

  Be patient and supportive.
  Any change in a person’s life is a source of stress. However, everyone experiences this stress at different levels. The same applies to a child starting school. They need time to adjust to this new situation. During this adjustment period, avoid belittling them when they’re alone or in front of others. Offer reassuring and calming explanations. While giving hope, do not stray too far from reality. Painting an overly rosy picture of school could lead to disappointment. Your child must be prepared to face problems at school and learn how to seek help when needed.

  Develop communication skills with your child.
  Talk to them about their friends at school. For example, if a friend is sick, you can prepare and send a "Get well soon" card together. If a friend is absent from school, encourage them to call their friend and talk on the phone if possible.

  Surprise them.
  Plan your daily tasks around times when you can spend time with your child. If your child uses a school bus, go pick them up from school. Be mindful of the agreed-upon time. If your child walks to and from school, meet them at the gate, not inside the house. Let them feel loved and missed. Who wouldn’t enjoy being greeted at the door?

  Plan activities to strengthen their social skills.
  A lack of social skills may lead to bullying, rejection, or conflict. Support your child in developing close relationships with their friends. For instance, invite a friend over for the weekend and let them enjoy a fun time together. Having a friend to play with during breaks or even someone to go to the bathroom with will ease their transition into school life.

  Allow them to express their emotions without criticism or blame.
  When your child says things like "No one is playing with me" or "The teacher doesn’t like me," listen to them completely without interrupting or commenting. Let them know that you understand how they feel. Encourage them to express their feelings with open-ended questions. A child who learns to express their emotions will also be able to seek solutions when facing school-related challenges. Instead of reacting harshly when your child cries at school, calmly say, "I’ll miss you too," and share a bit about your own childhood. Tell them how you coped with school challenges. When they realize they are not the only one going through this, their response will soften.

  Develop your child’s sense of independence!
  Once your child starts school, stop treating them like a baby. Give them new responsibilities at home to build their self-confidence. Encourage them to do things on their own and support them in becoming more independent.

  Focus on progress, not performance.
  Evaluate your child’s development within their own framework. Never compare them to other children or punish them. Focus on where they were before and where they are now. Notice and appreciate their gradual adjustments and progress. Concentrate on what they can do, not on what they can’t do, to help boost their confidence.

   

  Be consistent as a family.
  Talk about what will happen if they don’t go to school. Explain the consequences of falling behind in their lessons. Avoid turning goodbyes into a ritual. If needed, send them with someone they are more comfortable with for a while. If you and the teacher agree, you can stay at school with them for a short period. Gradually reduce the time you stay each day. Be honest with your child about when you’ll leave school. Don’t disappear suddenly. Be understanding, but don’t compromise on the importance of going to school. Because compromising often leads to more compromises.

  School Preparation, Back to School, Child Adjustment, Emotional Support, School Communication
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  HEALTHY SNACKS FOR CHILDREN

  May 02, 2025

  One of the most important concerns for parents, especially mothers, is their child’s nutrition. Ensuring that children eat a balanced diet without consuming empty calories is a top priority. It’s essential to avoid processed foods and make an effort to prepare snacks that are both healthy and appealing to children.

  Why Do Children Need Snacks?

  Children grow constantly, and they have small stomachs. That’s why, in addition to main meals, they need snacks to meet their daily nutritional and energy needs. We must prevent them from filling these needs with processed, preservative-laden foods that have little to no nutritional value.

  What Should (and Shouldn't) Be Done to Help Children Eat Healthy Snacks?

  One of the easiest ways to get children used to healthy snacks is by setting an example—avoiding the unhealthy foods you want them to avoid. If you tell your child a food is harmful but eat it yourself, the message won’t be convincing.

  Fried or pastry-based foods shouldn’t be prepared frequently at home. If children crave sweets, dried or fresh fruits can be great alternatives.

  It’s best to avoid using screens (TV, tablet, computer) during meals. Eating while distracted by screens can lead to poor eating habits and increase the risk of obesity.

  Try to be home during mealtimes as much as possible, and eat main meals at home.

  When going out and snack time will be spent outside, pack healthy snacks like fruit in your child’s lunchbox. Don’t rely on store-bought snacks to meet this need. If you haven’t prepared something from home, be selective about what you purchase. These days, it’s easy to find water, fruit, yogurt, or dried fruit when you’re out. Choose these instead of calorie-dense, low-nutrient foods like candy or chocolate.

  How to Stop a Child from Wanting Unhealthy Junk Food

  If your child sees others eating unhealthy food and asks for some (usually, well-fed children with healthy habits don't crave food when they're not hungry), offer a healthy alternative you know they love. Say something like:
  “I can’t buy that right now, but I brought your favorite snack with me—would you like that instead?”

  When visiting others or having guests over, your child may want what everyone else is eating. In these cases, you can offer a small, limited portion on a special plate just for them.

  What If a Child Refuses to Eat at Set Times?

  Sometimes, even if children aren't hungry, parents insist on feeding them. This can lead to either constant resistance or overeating, possibly resulting in obesity. Instead of offering food all the time, serve meals at regular, scheduled intervals and pay attention to your child's actual needs.

  Even with regular meal planning, your child may not want to eat sometimes. In those moments, it’s best not to force them. Respecting their preferences is important.

  Examples of Healthy Snacks

  You can offer age-appropriate portions of healthy, homemade snacks, such as:

  • Fresh fruits
  • Dried fruits
  • Yogurt
  • Homemade fruit yogurt or flavored milk
  • Walnuts, peanuts (age-appropriate and allergen-checked)
  • Eggs
  • Other healthy foods prepared from these ingredients

  healthy snacks for kids, nutritious snacks for children, kids snack ideas, homemade snacks
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