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ATTENTION TO YOUR CHILD'S EXCESSIVE SUGAR CONSUMPTION!

July 08, 2025

Its a known fact that children love sweets. How much space should you give to this seemingly innocent but sneaky candy in your child's life? Forbid or let him eat as long as he pleases? By touching on the crux of the matter, we would like to discuss sugar in this article and share with you the expert opinions on this matter, dear mothers.

Experts have started to talk more and more frequently that children should consume sugary foods, which are among the indispensable foods, in a controlled manner. With portion control, you can curb the harms of sugar and prevent possible health problems that your child may encounter.

So, what are the side effects of sugar consumption that go out of control? Let's see together.

In the first place, fat deposition begins in your child's body.

It creates sudden fluctuations in the body's blood sugar.

It triggers allergies.

It provides an environment for many problems in the digestive system.

If you ask how to control it, experts say that when you accept a cube of sugar as a scale, daily consumption should be in the range of 1 -4 cubes of sugar, and they say that the child already takes energy from foods containing sugar in his diet, and there is no need for sugar for this.

Based on the foods that children usually consume, we can better see how much sugar they take into their bodies.

One glass of soda: 7 sugar cubes

One slice of baklava: 2 cubes of sugar

One slice of cake: 3-4 cubes of sugar

One biscuit: half a sugar cube

1 pack of jelly beans: 9 sugar cubes

30 grams of chocolate: 3 cubes of sugar

Small marshmallows: half a cube of sugar

How to control children's sugar consumption:

By making a difference in food choices, you can reduce sugar consumption to normal levels. If we take a look at the sugar portions we want to tell by making an example: You can choose desserts made from milk instead of desserts with sherbet such as kadayif with high sugar content, 1-2 scoops of ice cream placed on fruit salads, home-made milky fruit drinks and homemade lemonades instead of carbonated drinks. You can keep your blood sugar under control. Let's convey our suggestions to our dear mothers by paying attention to sugar for a healthy life.

Organickid Family..

Child Sugar Consumption, Sugar Intake Control, Health Effects Of Sugar, Sugar And Childhood Obesity, Sugar Side Effects

WHILE PREPARING HOME-MADE BABY FOOD...

July 08, 2025

The most precious asset of every parent is their baby, whom they gave birth to. Just as they want to protect them from every danger, they want to raise them by eating the best and most beneficial of every food.

Today, as with all kinds of ready-made foods, you also have alternatives for preparing formula for your baby at home. When you want to prepare foods that have great value in their growth at home, you should not ignore the things you need to know.

In fact, the cost of the food you will prepare at home is quite low, and it is much safer than ready-made food. You also need to know what to pay attention to when preparing healthy and safe homemade foods that you have full control of.

Considering that every mother will prepare home foods that require little effort, let's look at the things that need to be known together.

Your baby's health is more important than anything else. Since cleaning conditions come at the beginning of being healthy, the first thing to consider when preparing food for your baby is hygiene. You have to make sure that everything you use in making baby food is very clean. This cleaning is the whole of the foods that contain the materials of the food, from the tools you use.

One thing to be aware of is the temperature of the food you make before feeding it to your baby, it should be warm. If you are not going to feed all of the food, be sure to put it in the refrigerator covered.

If you have decided to prepare food for your baby at home, do not forget to review your kitchen equipment and make up for your shortcomings. While preparing food, your biggest assistant is the blender, as well as equipment such as a vegetable and fruit grinder, a steaming apparatus and a mash-up grinder will make your work easier.

You can store the excess of the food that you will prepare yourself for your baby at home in a practical way, and you can find it ready at hand whenever you want. How Does? Pour the excess food into ice molds and cover it with cling film, then freeze it in the freezer. After freezing, you can fill the cubed food into the refrigerator bag and thaw and consume as much as you need. What you should pay attention to here is to note the preparation date of the required food and consume it within a maximum of 1 month.

Organickid Family…

Homemade Baby Food, Healthy Baby Nutrition, Safe Baby Food

DON'T LET YOUR CHILD EAT IN FRONT OF THE TV!

July 08, 2025

Obesity has become a nightmare not only for adults but also for children. Therefore, it is necessary to create a lifestyle by taking into account all factors that cause obesity.

Many things that children do during the growing period turn into habits later on. Developing these habits in a positive way will return them to a healthy life in the coming years. But there are some habits that can cause problems in your life. One of them is the habit of eating in front of the television. In order to prevent this behavior, which is the inviter of obesity, you should not think and do not eat in front of the television, especially you.

According to experts, feeding in front of the television, which is preferred because babies or children, especially those with eating problems, focus on what they watch and do not have nutritional problems, causes more food consumption than needed.

After 15-20 minutes of starting to eat, satiety hormones are stimulated. Foods that are eaten one after the other without allowing this warning to be made cause the stomach to expand and grow. Since it is the fastest period in the growth and development of children, they carry nutrition in front of the television to the next periods of their lives. However, it is necessary to pay attention, as the nutritional habit that will be gained in this process will shape his whole life.

As long as possible, there will be no problems with the endocrine hormones of the baby fed with breast milk. This is a factor that prevents the formation of obesity. In this context, it is the parents of the babies or children who are overweight and obese, who are responsible for these situations, and who practice wrong eating habits. It is inevitable for children who consume more food than they need to be overweight.

Those who receive support from the visual feast on television in the face of the difficulties caused by babies or children fed by their mother, grandmother or caregiver, consciously or unconsciously gain this habit to the child. Children who are caught by the flowing visuals in advertisements or cartoons make it easier to eat and make it a reason for preference. In fact, there are mothers who consider this an advantage and exaggerate so much that they want to make it easier to eat by recording the things that the child enjoys watching and watching them during their feeding. Actually, this is a very dangerous situation. The stomach of the child who eats unnecessarily becomes quite large, forming the basis of obesity.

Organickid Family..

Child Obesity Prevention, Eating In Front Of TV, Childhood Eating Habits, Obesity And Screen Time, Healthy Eating For Kids

HOW SHOULD MY CHILD SPEND THE SEMESTER HOLIDAY?

July 08, 2025

The purpose of children's semester holidays is to take a breather and strengthen their motivation. As parents, there should be a period of time where their wishes and needs will be met rather than yours.

The semester break turns into a driving force that will enable children to spend quality time with their families and contribute to the second semester when activities and activities are started. According to child development experts, who state that activities that positively affect children's emotional development and strengthen their communication should be preferred instead of the negative effects of intensive lesson and course programs, it is recommended that families pay attention to certain points during the semester break. We have researched the factors that need attention for you.

Don't list what your child should do as soon as the holidays begin:

Don't try to present a back-to-back list of activities to offer your child something new with the coming of the holidays. Observe what your child will turn to in the first few days. Guide and encourage him by trying to discover his areas of interest. Of course, this release does not mean that he should relinquish his responsibilities. Neglecting her daily duties, such as tidying her room, can lead to irresponsibility.

Discover your child's capacity during the semester break:

As a parent, you have a great opportunity to explore your child's potential. Since the learning rate and model vary from child to child, you can observe your child's visual and auditory learning potential and make him realize himself, without comparing your child with his/her peers, without allowing your relationship to be negatively affected. It would be right to avoid long work schedules due to holidays.

List your child's social activities and things to do together:

If we set out from the necessity of the body to be relaxed and the mind to be bright for school success, the importance of rest during the holiday will emerge spontaneously. You should program with your child in order to eliminate the deficiencies in the first period, take his opinion, make him feel that you trust him and make decisions together.

Plan your child's homework together:

You can see the semester break as a process where you can resolve the incompatibility or disagreements between you and your child. The planning of homework to be done during the holidays is often done by the parents and the children are compelled to comply with it reluctantly. This situation causes low motivation and reluctance in the child. By avoiding exaggerated and one-sided programs, you can make study arrangements with him and according to your needs, and benefit from its positive reflections.

Semester Holiday Activities, Holiday Planning For Children, Child Motivation During Break

BEAT STRESS BEFORE BECOMING A PARENT!

July 08, 2025

Every parent wants to be the perfect parent to their children. But if you are a stressed person, believe me, having a child is a very difficult task. When you become a tolerant and communicative parent, it means that you carry out this task successfully.

While the work pace and life conditions of today's people cause stress, they can also make people impatient and intolerant. As a reflection of this, if the words "come on, quick" always come to the fore in his communication with his child, unfortunately, this cannot lead to a correct union. In fact, even if you try to hide what mood you are in, your child immediately understands and may get into various moods to attract attention.

So, what are the effective methods of overcoming stress?

Minimize the intensity of your schedules: Try not to take too much responsibility in your business and private life. Save your time and priorities for your family, especially your children, by abandoning your habit of squeezing a lot of work into short periods. Try to use your plans in this direction.

Organize your sleep: One of the most effective ways to beat stress is regular sleep. A well-sleeped and rested body has high endurance.

Do regular exercises: One of the integrated chains of coping with stress is regular exercises. With 15 minutes of exercise every day, you can lower your cortisone level and activate your happiness hormones. You can even include your children in these exercises and turn this into an opportunity.

Don't try to be perfect: The stress of wanting to be perfect, which will delay love and happiness and steal most of your time, can make you a difficult parent. You don't have to be perfect to your child either. You just have to devote enough time to it and experience a quality process. He is already willing and ready to love you for your mistakes or achievements. No one can be perfect, but they can be loving, tolerant, and tolerant. Try to speak to your child in a slow tone of voice and in a positive way.

When you comply with all these and take time, you will notice that your stress is reduced and you will witness that your surroundings also adapt to it.

Organickid Family..

Stress Management For Parents, Preparing For Parenthood, Coping With Parenting Stress, Pre-Parenting Mental Health

STRESS PREVENTION FORMULAS FOR CHILDREN

July 08, 2025

Children can struggle with stress and anxiety just like adults. They are more affected by these than adults because they have no idea how to deal with it. That's why, as always, the biggest drivers are parents.

What role can you play in your child's stress management:

Don't force your child to be perfect: Unfortunately, the desire to be perfect has become a reality of the world we live in. Reassure your child often that he doesn't have to be perfect. Every time you express that your expectations from him are too high, the pressure on him will increase and turn into stress. You need to emphasize that this is normal by letting him make mistakes. This way you avoid stress.

Highlight the positive aspects: Your child may have situations and behaviors that he/she does successfully and correctly, or it may be just the opposite. When you constantly make critical comments, he will feel bad and increase his stress load. It is the right behavior to focus on the positive aspects, not the negative aspects.

Let your child face his fears: Of course, the best way to deal with fears is to face them. Your child is exposed to stress during fears just like you. Therefore, encourage him to overcome his fears. He will overcome his stress and anxiety in time.

Reward your child's achievements: Make your child feel happy by rewarding him for any success. This reward should be done not materially, but with the reflection of love. A sincere hug is the best way to show your love, to make her feel that you are with her. In this way, by adopting his behavior, he will make progress in that direction.

Your child's sleep should be regular: The importance of sleep for both physical and spiritual needs of the body is indisputable. Your child also needs regular sleep to cope with stress. By supporting the sleep routine, you should ensure that you start the day fresh. It will help to prepare for the day by providing regular sleep relief.

Organickid Family..

Child Stress Management, Preventing Stress In Children, Emotional Support For Kids, Parenting And Child Anxiety

MY CHILD SLEEPS SO LATE!

July 08, 2025

You must have heard of parents complaining about their child going to bed late. It may be your child who drags his feet to go to bed even though he should go to bed, and makes many excuses such as I am not sleepy, why don't you go to bed or I will sleep here.

Going to bed late causes sleep disturbances in many children and, along with it, various problems. Moreover, this situation is unfortunately quite common. The child who goes to bed late in the evening has to go to school reluctantly and unhappy because he gets out of bed with the force of his family, who won't want to get up because he can't sleep when it's time for school in the morning, so his performance at school is low.

In this regard, one of the duties of parents is to be consistent and not show flexibility in the rules they set. The most important factor in making your child a habit of going to bed and waking up early is that you insist on the rules you set. He will go to bed without resistance and will not have difficulty waking up in the morning.

There may be many reasons behind the desire to go to bed late. The first of these is the feeling of fear when the child is alone in his room. Considering that a person who is naturally afraid has trouble sleeping, it should not be difficult to guess that he will not be able to sleep soundly.

One of the mistakes made while raising a child is to make the child do the things that are wanted to be done through intimidation. For example, if you don't eat your food or something, the aunt will give you an injection, your uncle will get angry or the police will take you away when you misbehave. Not imposing darkness as an element of fear is also an important factor in its compliance.

Some parents find it appropriate to take their children to bed whenever they fall asleep. This attitude prevents the formation of sleep discipline. Things get even more difficult when he arrives in bed with a split sleep, as he cannot learn to sleep in his own bed. He cannot develop awareness that his bed is where he should start his sleep.

Parents should be serious about sticking to their rules, even if their child is not sleepy. If you want to create a sleep discipline for your child, you should keep the hours you want to sleep tight and take care to be at home during those hours. In other words, if you have a schedule in the evening, you should adjust yourself according to your child and ensure that the sleep pattern is not interrupted.

If your child is very reluctant to go to bed, at first you can read to him in bed, tell stories, chat and give him his favorite toys. Afterwards, he will gain sleep discipline and will not have any difficulties.

Organickid Family…

Child Sleep Routine, Sleep Discipline, Importance Of Sleep In Children, Sleep Problems In Kids

WHICH NUTRITIONS SHOULD I AVOID FOR MY CHILD?

July 08, 2025

The functioning, needs, and digestive systems of babies' bodies are quite different from those of adults. Therefore, it is necessary to pay attention to their nutrition, especially before completing the age of 1 year. Because of their need for a special nutritional model, all their requirements are available in breast milk, unlike adults. Babies need breast milk or, if this is not possible, a type of nutrition close to breast milk in order to maintain a healthy development. For this reason, it is very important to have information about the nutrition of babies under 1-year-old. Most of the time, the side effects of the foods given to the baby with outdated, hearsay, and erroneous information can harm him more than you can imagine.

We wanted to put the issue on the table in order to take a look at the foods that should not be given to babies and to complete your missing information on this subject.

Giving nutrients that the baby does not need can reach levels that can be life-threatening beyond being a mistake. Your baby does not need anything other than breast milk for the first 6 months. In fact, we can easily say that they do not even need water, because breast milk meets all their needs, including water. Making your baby drink breast milk, regardless of the additional food recommendations from the environment, is the most correct way of feeding for its development.

With the guidance of your doctor, you can pass additional foods to your baby who has completed six months, but these should only be given in addition to breast milk, that is, they should be given by continuing to breast milk. During this period, avoid giving your baby foods prepared with cow's milk or only cow's milk. Because cow's milk is a food that contains the needs of the cow's own offspring, not for human babies, therefore it is a food that is heavy on the body of babies under 1 year old. In fact, it is a research subject that has been found to be beneficial even for adult people, but not conclusively concluded.

One of the substances that should not be given to babies under the age of 1 is salt. Since the content of breast milk and the additional foods they will take after six months contain salt, they do not need additional salt.

Another prohibited food for babies is calf and is life-threatening. You should not let it be on your baby's menu until one year old. In addition to all these, baby nutritionists agree that chocolate, cocoa, nuts, egg whites, and strawberries should be kept away from babies.

With the wish of raising healthy babies…

Organickid Family.

Baby Nutrition, Breast Milk Benefits, Unsafe Foods For Infants, Infant Digestive Health

SAFETY IN CRADLE SELECTION

July 08, 2025

Experts state that, from the time you come home from the hospital with the birth of your baby, your baby should sleep in the same room as you for the first six months, but in its own crib.

Of course, a night of healthy and sound sleep is very important for the development of the baby. However, the safety of his crib, where he will spend his time apart from sleeping, is just as important. Since babies must be under the supervision of their mothers at all times from birth, they should sleep in their own crib, especially for the first six months. Most of the causes of death in babies lying in their mothers' bosom are due to co-sleeping. Most of the time, mothers want to put their babies on their side. Even if he still sleeps in this way, you can't be late in making your baby's bed. When you put a sheet on his crib that your skin smell is absorbed, he will get used to it in a short time and you will be comfortable.

One of the most common misconceptions is that when the back is laid on the back, the head is straight. The baby should be laid on his back in his own crib and should not be interfered with for position change. It will automatically turn its head left and right.

When we said that safety should be at the forefront in choosing a baby crib, here are all the criteria that should be as follows:

Security

Comfort

Portability

functionality

Price

The baby's bed should be suitable for your supervision, that is, it should be portable. When you choose the ones made of light material, the transportation will be easier. However, the thing to be considered here is whether the structure of the cradle is suitable for overturning due to its light weight. For this reason, we need to pay attention to the quality of material, assembly and posture when buying a portable cradle. In addition, it is very important to cover the inner sides of the crib with protective cushions in order to prevent possible problems with the railings.

You should be careful not to fill your baby's bed with toys, unnecessary decorations or useless pillows. The fact that the blanket pique covers that you will cover are of the type that allows air circulation is also an important issue for your health, and you should avoid using heavy duvets.

Organickid Family…

Baby Cradle Safety, Safe Crib Selection, Newborn Sleep Guidelines, Crib Comfort And Security, Portable Baby Crib

WHY IS BREAST MILK VALUABLE?

July 08, 2025

We often process breast milk in our articles. The reason why we process this so often is to reach more people in understanding the values in breast milk and to share with you what we know about this valuable nutrient, a new value being discovered every day.

It is with breast milk that all the basic foods needed for the baby to grow up healthy for at least 3 months from the birth can be met. This is why mothers need to be balanced and healthy. Paying attention to his diet, he should be fed with fish at least once a week, consume enough fresh vegetables and fruits, provided that they are in season, and consume foods rich in essential elements such as vitamins, minerals and fatty acids.

Let's talk about the components that make breast milk so valuable:

Contains all important nutrients

Contains omega-3 and 6 fatty acids

Contains natural lactic acid cultures

Contains essential nutritive fibers for the baby

Provides high protection to the baby with valuable protective components

The presence in breast milk of Omega-3 and 6 fatty acids, which are necessary for the brain, nervous system and vision development, is of vital value for the baby. These fatty acids are unsaturated fatty acids, which are extremely important functions for healthy development and are present in the components of breast milk. Omega-3 fatty acids are extremely important in the development of babies' brain and nerve cells.

Especially in the first two years, since a certain rate of brain development matures, regular absorption of Omega-3 fatty acids is required.

As for natural lactic acid cultures, breast milk contains a variety of lactic acid cultures to help breastfed babies develop a healthy gut flora. Mothers transmit the protective lactic acid cultures in breast milk to their infants through breastfeeding. Thus, the natural protective cultures remain in the intestine and prevent the spread of unwanted or harmful bacteria there. Since 70% of the immune system in breastfed babies is in the intestine, a special protective shell is formed and acts as a shield for the baby. This ensures that the baby has a healthy intestinal flora.

We say that all babies have the right to breast milk, which has many other benefits.

Organickid Family…

Breast Milk Benefits, Importance Of Breastfeeding, Nutrients In Breast Milk, Brain Development In Infants